Midlife Coaching

Are you struggling to make changes to your lifestyle?

Are you stuck in a loop of unhealthy habits?

Do you want to improve your physical and mental health?

I’ve got years of experience supporting my clients as they make positive changes to their lifestyle.

It is tough making these changes on your own.

Sometimes you need a little bit of help…

⭐Accountability

⭐Realistic Expectations

⭐Non Judgmental Support

⭐Positive Encouragement

⭐Expert advice

I offer all this and more in my lifestyle coaching programme. Let’s empower you to make the lifestyle changes that will make you feel great.

Carole

A Bespoke Coaching Programme

Let’s create a programme just for you. I offer a 6, 8 or 12 week lifestyle coaching programme which can work alongside our Personal Training & Enjoy Boxing Classes, or be done independently.

Together we will set the parameters for the lifestyle changes you would like to make. Using my expertise in food, movement, sleep and restorative health I will take you through a proven behaviour change process that works. We will have a weekly 30-45 minute coaching call or in person meeting throughout the coaching period, with regular contact in between calls.

My promise to you:

Support that is non judgemental, encouraging, realistic and sustained

Accountability that is reflective, insightful and impactful

Real progess made in a positive, enjoyable manner

Lifestyle changes that last

I will help you embed new habits, that improve the quality of your physical and mental health, and help you Enjoy Life.