Be Fit. Feel Good. Have Fun

07815 146296
carole@enjoytraining.co.uk

Enjoy Moving

Movement is at the heart of everything I believe and do. It has a hugely positive impact on both our physical and mental wellbeing, and so forms the basis of a healthy life. I work as a Personal Trainer and Coach in Tunbridge Wells, supporting women to embrace moving well, eating well and feeling amazing.

If you want to lead a healthy, balanced life, I offer a number of different options to help you.

Group Movement

Classes: Friendly, effective, small group, bodyweight classes, 30 minutes long
Small Group PT and Coaching Courses: 8 weeks face to face and online exercise and coaching to make permanent and sustainable changes to your life
Boxing Workshops: Mixed ability, great fun, energising classes that teach you boxing basics or progress your skills

Solo Movement

Personal Training: Bespoke exercise sessions
Personal Training and Coaching: If you need more time and support dedicated to changing behaviour, as well as moving
Boxing Sessions: One to one boxing sessions for all abilities

After just six weeks I feel that real progress has been made. I can see the results on the fitness side, but also feel better, more positive, more confident. I honestly think this is the best thing I could have done. – Chloe

Interested?

Find out more about our Group Movement sessions.

Alternatively, our bespoke private sessions Solo Movement sessions could be for you.

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