PERSONAL TRAINING in tunbridge wells

We have experience working with a range of women, with different start points, levels of fitness, experience, and motivation.

Whether you feel self-conscious in the gym, don’t enjoy group exercise, or want some help reaching a specific goal, our sessions are created with your needs in mind. 

Working with a PT should leave you feeling energised, strong, fit and more confident in how you move your body. Working with one of our kind, supportive female personal trainers will be an enjoyable, fun and rewarding experience.

You’ll progress and see the massive impact movement has on your mental and physical wellbeing, whilst enjoying yourself at the same time!

Personal Training sessions include:

• A physical and lifestyle assessment to understand your current situation. 

• Intention setting so we can be clear on what changes you’d like to make and we can build a bespoke programme accordingly.

• Sensible nutrition support and coaching that you can apply to the way you live your life.  No food group restrictions or strict diets. 

• Genuinely fun, enjoyable effective sessions that encourage you to make exercise a sustainable part of your life. We bring all the equipment and you can choose a 45 or 60 minute session.  

We have a network of health and wellbeing professionals should you require additional support. These include women’s health physiotherapists, manual therapists, nutritionists and intuitive eating counsellors.