Empowering Women to Enjoy Movement

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Posts Tagged movement

Movement is for Everyone

I have wanted to write this blog post for a while but have felt nervous about doing so.  Why?  Well, because although I am a fitness professional, there are things I do not like about the fitness industry and this has made me question my place in

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Eat, drink and be merry, it’s good for the soul

Eat, drink and be merry this Christmas, it’s good for the soul I have had a few big nights out this month.  Weekends where I’ve not had enough sleep and have had too much alcohol.  I’ve also laughed a lot, re-bonded with good friends I haven’t seen

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The New Health Rules

The New Health Rules I’m a big fan of whole body wellness, the idea that we need to look holistically at our bodies and minds in order to thrive.   I’ve been really engaged with this idea and have come across a fantastic book that I wanted to

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