Be Fit. Feel Good. Have Fun

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carole@enjoytraining.co.uk

Posts Tagged lookafteryourself

Movement is for Everyone

I have wanted to write this blog post for a while but have felt nervous about doing so.  Why?  Well, because although I am a fitness professional, there are things I do not like about the fitness industry and this has made me question my place in

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Eat, drink and be merry, it’s good for the soul

Eat, drink and be merry this Christmas, it’s good for the soul I have had a few big nights out this month.  Weekends where I’ve not had enough sleep and have had too much alcohol.  I’ve also laughed a lot, re-bonded with good friends I haven’t seen

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You can’t pour from an empty cup

I featured in the spring edition of the Tunbridge Wells Parents Directory.  This is a great local directory, with useful articles for parents.  As a busy personal trainer and a mum of two, I was pleased to offer some practical tips, I hope you find them useful.

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