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carole@enjoytraining.co.uk

Posts Tagged Live long

You can’t pour from an empty cup

I featured in the spring edition of the Tunbridge Wells Parents Directory.  This is a great local directory, with useful articles for parents.  As a busy personal trainer and a mum of two, I was pleased to offer some practical tips, I hope you find them useful.

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How to give up processed sugar

How to give up processed sugar

Giving up sugar is tough! It’s very addictive and our bodies are used to getting it from so many different sources, it’s a constant battle to keep our sugar intake low. Sugar is linked to so many health issues that it really is worth the effort though,

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The New Health Rules

The New Health Rules I’m a big fan of whole body wellness, the idea that we need to look holistically at our bodies and minds in order to thrive.   I’ve been really engaged with this idea and have come across a fantastic book that I wanted to

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