Be Fit. Feel Good. Have Fun

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carole@enjoytraining.co.uk

Posts Tagged Health Coach

Movement is for Everyone

I have wanted to write this blog post for a while but have felt nervous about doing so.  Why?  Well, because although I am a fitness professional, there are things I do not like about the fitness industry and this has made me question my place in

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WHY WELLBEING SHOULD BE A PART OF YOUR HR STRATEGY

I met a fabulous lady recently, Wendy Read, owner of Tunbridge Wells business, HR Revolution.  She has written a blog about why wellbeing in the workplace is so important for a healthy productive workforce. It’s a great blog. As a personal trainer with a passion for holistic

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Eat, drink and be merry, it’s good for the soul

Eat, drink and be merry this Christmas, it’s good for the soul I have had a few big nights out this month.  Weekends where I’ve not had enough sleep and have had too much alcohol.  I’ve also laughed a lot, re-bonded with good friends I haven’t seen

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What’s it like to ‘Enjoy Training’?

What’s it like to ‘Enjoy Training’?

I have always loved the feeling of getting fit. Now that I am a Personal Trainer, I want all of my clients to feel the same way. Lots of people, sometimes based on previous bad experiences, think that a session with a personal trainer is a necessary

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