Empowering Women to Enjoy Movement

07815 146296

Personal Training and Coaching Course

Personal Training and Coaching Course – 8 weeks

If you want to make changes, but would prefer to have my sole attention, private sessions might be for you.  My coaching and personal training experience have helped many people make sustainable changes and lead a healthier more active life.

My eight-week package includes two 90 minute sessions with me, each week.  We’ll split this time so that not only do you move, with an exercise session designed specifically for your needs, but we’ll also have dedicated coaching time to really help you adopt changes that work with the way you live your life.

This mix of dedicated coaching time, in addition to exercise, really helps you take control and cement behaviour change.

We’ll really get to grips with what aspirations you have and understand what is holding you back.  We’ll work together so that you finish the course feeling more energised, confident and have a solid foundation in how to live a healthy life, your way.  Of course, we’ll be moving too, so you’ll really feel the physical and mental changes that movement gives.

This course is £1120 if paid in advance.  It can also be paid in two monthly payments of £575 per month.

Carole has not only totally changed the way I look over the last year but just as importantly, has changed how I feel about myself. I have lost more centimetres than I ever thought that I would manage and have become fitter and stronger without even realising the transformation she has achieved in me. I cannot thank her enough and would recommend her without hesitation for her kindness, support and amazing results!

Personal Training and Coaching