Be Fit. Feel Good. Have Fun

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If you’d like to move with me, there are a number of ways to do so. 

Group Movement

Classes: Small group, friendly bodyweight classes to get fit in the fresh air.  These are simple but highly effective classes with a real sense of support and community from the group.

Small Group PT & Coaching Courses: 8-week courses to physically energise you, eat well and make positive lifestyle choices.

Solo Movement

Personal Training: Bespoke exercise sessions. We meet up and get moving, improving your fitness, strength, and activity levels, always working towards a specific goal.

Personal Training and Coaching: You will receive the benefits of a great exercise programme but we dedicate specific coaching time to ensure you make sustainable changes for a healthy active life.

Boxing Training: One to one sessions learning or developing your boxing skills and fitness.

Enjoy Movement