Empowering Women to Enjoy Movement

07815 146296

Group Sessions

Group Exercise Classes

Friendly, low impact, supportive and effective group fitness classes.

Small Group Personal Training and Coaching

I have created this motivating and educational course to help and support you, and a small group of like-minded women, make positive changes to your lifestyle.

Boxing Workshops

Suitable for all levels of experience and ability, these fun boxing workshops are a great way to learn a new skill whilst getting stronger and fitter.

Group movement