Empowering Women to Enjoy Movement

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Archive for the Feel Good Category

Steam-roasted salmon and broccoli

I have recently discovered Rukmini Iyer’s new book ‘The Roasting Tin’.   I can’t recommend this book highly enough as it is full of tasty, easy, generally quick, nutritious meals. So I wanted to share my current favourite recipe with you.  If this wets your appetite I recommend

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Inspiring people and places – The Chapel blog

I am very proud to have been featured in the latest Chapel blog. The Chapel is a unique and innovative hair salon with premises in Tunbridge Wells, London, and others in the South East.   Their founder, Amanda Dicker, is a truly inspirational woman, so I am thrilled

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Summer rollercoaster

It has been a long summer. I’ve had some great times, with family and friends.  I’ve also (like many others) had the challenge of balancing work and childcare commitments.  It’s been a rollercoaster ride, with ups, downs and surprises around every corner!  As we approach September, this

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The Great Outdoors

My favourite place to exercise is outside, preferably on a cold crisp autumnal day.  I’d rather be active on pretty much any day, in (almost) any weather, than in a studio or gym.  As a Personal Trainer in Tunbridge Wells I’m always looking out for great places

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I met a fabulous lady recently, Wendy Read, owner of Tunbridge Wells business, HR Revolution.  She has written a blog about why wellbeing in the workplace is so important for a healthy productive workforce. It’s a great blog. As a personal trainer with a passion for holistic

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Eat, drink and be merry, it’s good for the soul

Eat, drink and be merry this Christmas, it’s good for the soul I have had a few big nights out this month.  Weekends where I’ve not had enough sleep and have had too much alcohol.  I’ve also laughed a lot, re-bonded with good friends I haven’t seen

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You can’t pour from an empty cup

I featured in the spring edition of the Tunbridge Wells Parents Directory.  This is a great local directory, with useful articles for parents.  As a busy personal trainer and a mum of two, I was pleased to offer some practical tips, I hope you find them useful.

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