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Archive for the Running Category

Eat, drink and be merry, it’s good for the soul

Eat, drink and be merry this Christmas, it’s good for the soul I have had a few big nights out this month.  Weekends where I’ve not had enough sleep and have had too much alcohol.  I’ve also laughed a lot, re-bonded with good friends I haven’t seen

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What’s it like to ‘Enjoy Training’?

What’s it like to ‘Enjoy Training’?

I have always loved the feeling of getting fit. Now that I am a Personal Trainer, I want all of my clients to feel the same way. Lots of people, sometimes based on previous bad experiences, think that a session with a personal trainer is a necessary

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