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Archive for the Personal Training Category

The New Health Rules

The New Health Rules I’m a big fan of whole body wellness, the idea that we need to look holistically at our bodies and minds in order to thrive.   I’ve been really engaged with this idea and have come across a fantastic book that I wanted to

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What’s it like to ‘Enjoy Training’?

What’s it like to ‘Enjoy Training’?

I have always loved the feeling of getting fit. Now that I am a Personal Trainer, I want all of my clients to feel the same way. Lots of people, sometimes based on previous bad experiences, think that a session with a personal trainer is a necessary

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