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Archive for the Nutrition Category

Steam-roasted salmon and broccoli

I have recently discovered Rukmini Iyer’s new book ‘The Roasting Tin’.   I can’t recommend this book highly enough as it is full of tasty, easy, generally quick, nutritious meals. So I wanted to share my current favourite recipe with you.  If this wets your appetite I recommend

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How to give up processed sugar

How to give up processed sugar

Giving up sugar is tough! It’s very addictive and our bodies are used to getting it from so many different sources, it’s a constant battle to keep our sugar intake low. Sugar is linked to so many health issues that it really is worth the effort though,

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The New Health Rules

The New Health Rules I’m a big fan of whole body wellness, the idea that we need to look holistically at our bodies and minds in order to thrive.   I’ve been really engaged with this idea and have come across a fantastic book that I wanted to

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Quit Sandwiches!

Quit Sandwiches!

My clients all lead very busy lives, often juggling work and childcare. As a result, it’s often during the day when a usually good diet slips. Quick, easy lunches and snacks are essential, so resorting to a shop bought sandwich or a homemade ham sandwich normally wins

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