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Archive for the Mental Wellbeing Category

Summer rollercoaster

It has been a long summer. I’ve had some great times, with family and friends.  I’ve also (like many others) had the challenge of balancing work and childcare commitments.  It’s been a rollercoaster ride, with ups, downs and surprises around every corner!  As we approach September, this

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WHY WELLBEING SHOULD BE A PART OF YOUR HR STRATEGY

I met a fabulous lady recently, Wendy Read, owner of Tunbridge Wells business, HR Revolution.  She has written a blog about why wellbeing in the workplace is so important for a healthy productive workforce. It’s a great blog. As a personal trainer with a passion for holistic

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Eat, drink and be merry, it’s good for the soul

Eat, drink and be merry this Christmas, it’s good for the soul I have had a few big nights out this month.  Weekends where I’ve not had enough sleep and have had too much alcohol.  I’ve also laughed a lot, re-bonded with good friends I haven’t seen

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You can’t pour from an empty cup

I featured in the spring edition of the Tunbridge Wells Parents Directory.  This is a great local directory, with useful articles for parents.  As a busy personal trainer and a mum of two, I was pleased to offer some practical tips, I hope you find them useful.

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